SEPTEMBER 10TH
STRENGTH: 10 MIN TO GET 1RM PUSH PRESS
WOD:
15 min amrap::
REPS OF 1,1,2,2,3,3, AND SO ON
PUSH PRESS 135/95#
PULL UPS
CORE:
2MIN AMRAP HALF MOONS
ON RAMP:
Squat
Dead Lift Shoulder Press and Push Press w/PVC
For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
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