SEPTEMBER 10TH

STRENGTH:  10  MIN TO GET 1RM PUSH PRESS

WOD:

15 min amrap::

REPS OF 1,1,2,2,3,3, AND SO ON

PUSH PRESS 135/95#

PULL UPS

 

CORE:

2MIN AMRAP HALF MOONS

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC

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