SEPTEMBER 12TH
STRENGTH:
10 MIN TO ESTABLISH HEAVY THRUSTER
WOD:
21-15-9 reps
HSPU
T2B
IN BETWEEN THE ROUNDS OF 21&15, AND 15&9 REPS
75 DBL UNDERS/150 SINGLES
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
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