September 16th
Strength
Emom 12min 3 power cleans @60%
Wod-
Front squat 10, 8, 6, 4, 2 reps with 3 rounds of cindy between sets (5 pull ups, 10 push ups, 15 squats)
Core:
40 plate sit ups
On ramp-
Squat, push up, pull up
Wod.
200m run
15, 12, 9 reps
Squat
Push up
Pull up15, 12, 9 reps
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