September 20th
Strength:
3×12 bent over row heavy as possible
Wod:
1, 2, 3 up to 10 hang power clean 135/95#
Alternate with
2, 4, 6 up to 20 burpees
50 dbl unders between rounds
Core: athletes choice
On ramp:
Wall ball
5 rounds
7 wall ball
7 push ups
7 pull ups
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