SEPTEMBER 23RD
STRENGTH; 10X4 BACK SQUAT @ 60% 1 SET AMAP
WOD:
5 rounds
200m sprint
6 hspu
12 pull ups
CORE WOD:
4 TGU
ME PLANK
3ROUNDS
ON RAMP:
DROM (dynamic range of motion) Squat Ring Row Push-up
For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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