SEPTEMBER 26TH

STRENGTH:

DEADLIFT WORK UP TO 3X5 @ 80%

WOD:

750M ROW BUY IN:

20 OVERHEAD PLATE LUNGE 45/25#

20 PULL UPS

16 OVERHEAD PLATE LUNGES

16 PULL UPS

12 OVERHEAD PLATE LUNGES

12 PULL UPS

CORE:

3XME SIDE PLANK W/30 SEC REST BETWEEN

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups