SEPTEMBER 4TH

STRENGTH: 10 MIN TO ESTABLISH 1RM BENCH PRESS

WOD:

“ELIZABETH”

21-15-9 REPS

CLEAN 135/95

RING DIPS

CORE WOD:

3 MIN AMRAP RUSSIAN TWISTS

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)