SEPTEMBER 5TH

STRENGTH: 10 MIN TO ESTABLISH 1RM CLEAN AND JERK

WOD:

200m run

21 thrusters 95/65

200m run

15 thrusters

200m run

9 thrusters

30 pull ups

core:

40 plate sit ups

on ramp:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups