September 6th

strength: pr your deadlift and take 10 min to do so

WOD:

10-9-8-7-6-5-4-3-2-1
Push Press (135/95)
1-2-3-4-5-6-7-8-9-10
Box Jump (24/20)

CORE:

30 WINDMILLS

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round