September 6th
strength: pr your deadlift and take 10 min to do so
WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (135/95)
1-2-3-4-5-6-7-8-9-10
Box Jump (24/20)
CORE:
30 WINDMILLS
ON RAMP:
Shoulder press with PVC
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression
3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round
Leave a Reply
Want to join the discussion?Feel free to contribute!