Sunday Fun Day
2 Person Teams (Or 1 person if you are feeling saucy)
5 rounds of:
10 Power Cleans (135/95)
10 Burpees
The bar cannot rest on the ground or 5 burpee penalty.
Rest 3 Minutes
Diane
21-15-9
Deadlifts @ 225/155
Hand Stand Push Ups (HSPU)
One person working at a time while the other person holds a plank position.
Rest 2 minutes
Karen
150 Wall Balls @ 20/14
Ball cannot touch the ground or it is a 5 burpee penalty.
The moral of the story is COMMUNICATE!!!
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