Sunday Fun Day

2 Person Teams (Or 1 person if you are feeling saucy)

5 rounds of:

10 Power Cleans (135/95)

10 Burpees

The bar cannot rest on the ground or 5 burpee penalty.

Rest 3 Minutes



Deadlifts @ 225/155

Hand Stand Push Ups (HSPU)

One person working at a time while the other person holds a plank position.

Rest 2 minutes


150 Wall Balls @ 20/14

Ball cannot touch the ground or it is a 5 burpee penalty.

The moral of the story is COMMUNICATE!!!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply