Sunday June 26th

STRENGTH: 5×5 Push Jerk

Bust out your note books! Lets check those times

FRAN

21-15-9 reps

Thrusters 95/65 lbs

Pull-ups

Core:

3×15 GHD sit-ups

2 replies

Forrest says:
June 26, 2011 at 4:51 pm

Just did Fran at home with 75# thrusters and pull ups on rings. Rings offset lighter weight. Time 8.16. Not all pull ups true to form on the rings but thrusters were all good. First try was 9.41 with 75# and bar pull ups at CFSG. Need to do again with true bar pull ups and build up the weight. Major improvement over first try all around. Felt better during and after.
Log in to Reply
Forrest says:
June 26, 2011 at 5:10 pm

And a 1.39 500m row 20 mins after Fran. Tied PR. Died in last 150m
Log in to Reply

Want to join the discussion?
Feel free to contribute!