WOD Nov. 21st
Jake LIES! He loves toes to bar. He thinks we should do them every day.
Strength Component: 5×5 Push Press
WOD:10 min AMRAP but every minute on the minute 50m bear crawl
5 Cleans 185/115
7 pull-ups
9 Double Unders
Core: 50 GHD Sit-ups
Posts
WOD Nov. 18th
Strength/Skill Component: 5×5 snatch grip deadlift
WOD:
“Nate” AMRAP in 20 Min. of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Core:
100 abmat situps
WOD Nov. 9
Skill Work: Reps of 5-5-3-3-1-1 Power Clean
AMRAP 10 minutes:
10 2-in-1 wall ball 20/14#
8 Ring dips (sub 16 normal dips if no rings available)
6 Deadlift @ 1 1/4 bw
Be patient with me Im still trying to figure out the format in which my posts appear on the website.