Posts

WOD Nov. 11th

/0 Comments/in /by
  • Skill Work: Deadlift 5-5-3-3-1-1
  • Wod: “The Double Header”
  • For Time:

    • 5 rounds

    5 OHS 115/75#

    10 Chest to bar pullups

    immediately followed by:

    3 Rounds

    6 HSPU

    16 ghd situps

    32 Double Unders