Wod Nov. 28th
Strength Component: 5×5+ Push Press On the last set if you can get more than 5 do so
Wod: Reps of 21-15-9
Snatch 95/55#
Ring Dips
Core: 50 knees to elbows
The snatch can be done as a muscle, power or squat snatch. One week until opening day, I can’t wait to ssee everyone at the gym on the 5th.