Team Saturday

Teams of 2

10 min to build to 1rm Strict press

Wod:

Team WOD | Two Person

1 person works & 1 person (active rest)

100 KettleBell Swings (Jumping Jacks)53/35#

100 Pull Ups (Plank)

100 KB Single Arm Power Cleans (Mountain Climbers) 53/35

100 KB Single Arm Push Press (Feet 6″ off Ground)53/35

100 KettleBell SDHP (Just Rest & Get Ready for the next one…)53/35

100 KB Goblet Squats (Hold bottom of Air Squat)53/35

1) Hang Clean and Jerk 10×1+1 at 90% :90 2) Squat 65×5,70×4,75×3,80×2,85×1 3) Metcon

Can’t work on reps if other person isn’t doing the (active rest),

100 Reps as team, split anyway you want