Team Saturday

“Gold Rush”

The gym will be split into 2 teams

400m run (everyone running to their claim)

Sledge hammer strikes (digging for Gold)

Buddy wheel barrel (get the rocks out of the mine, we need to get to the gold)

Equipment carry (you have found Gold, now you must carry the Gold out of the claim)

Burpee Pull ups (the mine collapsed, dont worry everyone is okay but you have to pull yourself out and its slippery so you keep falling onto your chest)

400m (a grizzly bear becomes curious and wants to eat you, dont play dead RUN!)


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