Team Saturday

Team WOD:

AMrAP

Station 1 – Wall Balls (20#/14#) & Wall Sits

Station 2 – Ground 2 Overhead (135#/95#) & Bar Hold

Station 3 – Pull-ups & Overhead Plate Hold (45#/25#)

Station 4 – KB Swings (53#/35#) & KB Hold

Station 5 – Sit-ups & Plank

3:00 per station. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.