Team WODs are the Best!!!

WOD

Teams of 2:

STRENGTH: 10 MIN TO GET COMBINED MAX FRONT SQUAT

Station 1- 5 mins

Person A performs Turkish Get Ups while person B holds a Handstand.  Person A can only perform TGUs as long as person B is up in a Handstand.

1 minute transition , then

Station 2 – 5 mins

Person A performs Goblet Squats while Person B holds a weighted bar at the top of the deadlift.  The weight will depend on the team.  Weight should be challenging!!  Person A can only perform goblet squats while Person B holds the bar at the finished position of the deadlift.

1 minute transition, then

Station 3- 5 mins

Person A holds a plank position from elbows while Person B does dbl unders.  Person B may only dbl unders while person A is maintaining a plank position.

You may change roles between partners as often as would like.

ON RAMP:

Shoulder Press press out of rack

Wall Ball Med Ball Cleans

5 rounds for time: 7 wall ball 7 pushup 7 ring rows