Team Saturday

Team WOD:

“I Love AMRAP’s”

AMRAP #1

150m Row

15 Air squats

AMRAP #2

100m Shuttle run

5 Power Cleans (155#/105#)

AMRAP #3

:30 Double Unders

8 Deadlifts (155#/105#)

AMRAP #4

10 Pull-ups

10 Wall balls

In teams of three, each team has 7:00 to complete each AMRAP. While two members work, one rests. 1:00 rest in between each AMRAP.