Team Saturday

1 rm back squat

Team WOD:

AMRAP

Station 1 – Wall Balls (20#/14#) & Wall Sits

Station 2 – Ground 2 Overhead (135#/95#) & Bar Hold

Station 3 – Pull-ups & Overhead Plate Hold (45#/25#)

Station 4 – KB Swings (53#/35#) & KB Hold

Station 5 – Knee to Elbow & Plank

ALL TEAMS TOGETHER AFTER 5TH STATION [2:00 MIN DU]

3:30 perstation :30 switch. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.

SCORE TOTAL REPS DURING STATIONS AND BOTH TEAM MEMBERS