Team saturday December 12, 2014/0 Comments/in Capacity Training /by wintersmomTeams of 2 (1 athletes works at a time) 100 Cal Row 100 Box Jumps Overs, 24/20 100 Deads, 225/155 100 Wall Balls, 20/14 100 Ring Dips 100 Wall Balls, 20/14 100 Deads, 225/155 100 Box Jumps Overs, 24/20 100 Cal Row
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