Team Saturday

Work to a 5RM. Then, 1 drop set of 5 reps. Drop set at 20kg down if your 5RM is above 150kg. Drop set at 15kg down if your 5RM is below 150kg. Linear progression each week. Target a 10kg increase each week if your 5RM is above 150kg. Target a 5kg increase each week if your 5RM is below 150kg.

WOD

 Partner WOD:

4 rounds of: 5 min max effort, 1 min rest of:

Partner A – row for calories, Partner B – AMRAP of 4 push ups, 8 T2B, 16 double unders Partners switch after the 1 min rest and pick up the AMRAP where your partner left off.