Team Saturday

The 10 Oclock class on Saturdays will be for the CrossFit Open Workout every Saturday until the open is over. Push Hard and test your limits!

Within 20 min:

Run 200m with partner

AMRAP – one partner working at a time

8 Turkish Get Ups 53/35#

12 Box Jumps 24/20

16 Push Ups

18 Burpees

(Stop every 5 minutes to run 200m w partner then continue with AMRAP)