WOD 4/11/2012 April 11, 2012/0 Comments/in WOD /by wintersmom12 minutes to establish a 3RM STRICT Weighted Pullup. -then- 5 rounds for total time of: Run 200m 10 Absolutely Vertical KBS 32/24kg 15 Burpees *Rest 2 minutes after each round. CORE: 3MIN AMRAP HALF MOONS
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