WOD 4/17/2012 April 17, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 DEADLIFT 3 rounds 20x step-ups onto red box box with 2x(53#/36#) KBs held in any position 10x Squat jumps 5x Wall walks 5x Push jerk (135#/95#) CORE: 45 HOLLOW ROCKS
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