WOD 4/29/2012 April 29, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 10 MIN TO GET 3RM UB HANG POWER CLEAN WOD: 24 HR PUSH UPS 12 POWER CLEANS 135#/95# 20 HR PUSH UPS 10 POWER CLEANS 16 HR PUSH UPS 8 POWER CLEANS CORE: 50 HOLLOW ROCKS
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