WOD April 15th

Strength: 5,5,5,3,3,3 Overhead  Squats

WOD:

Thanks to GoodTimes CF for the great day yesterday!! (and this workout)

150 Meter Pinch Grip Run 25/15

30 Burpees

30 Back Squats 95/65

300 Meter Run

30 Box Jumps

30 Shoulder to Overhead 95/65

150 Meter Pinch Grip Run 25/15

Core: 60 Russian Twists

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply