WOD April 15th
Strength: 5,5,5,3,3,3 Overhead Squats
WOD:
Thanks to GoodTimes CF for the great day yesterday!! (and this workout)
150 Meter Pinch Grip Run 25/15
30 Burpees
30 Back Squats 95/65
300 Meter Run
30 Box Jumps
30 Shoulder to Overhead 95/65
150 Meter Pinch Grip Run 25/15
Core: 60 Russian Twists
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