WOD April 20 April 20, 2012/0 Comments/in WOD /by wintersmomStrength: 3 x Max Effort Bench Press with 90 second breaks (75% 1 rep max) WOD: 8 Min AMRAP of: 1 Power Clean into 3 Unbroken Front Squats 115/75 15 Hand Release Pushups Core: 30 Half Moons
Leave a Reply
Want to join the discussion?Feel free to contribute!