WOD APRIL 24TH 2012

5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.

-then-

For time:

8 Pistols (alternating)
8 HSPU
8 Burpee Box Jumps 20″
12 Pistols (alternating)
12 HSPU
12 Burpee Box Jumps 20″
16 Pistols (alternating)
16 HSPU
16 Burpee Box Jumps 20″

CORE: 50 anchored ball sit ups

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