WOD April 24th
Strength: 3×5 Front Squat
WOD:
Death by DB Squat Clean
first minute do 1 DB squat clean
Second Minute do 2 DB Squat Clean
Third Minute do 3 DB Squat Clean and so on until you cat complete the amount of reps in that minute
Mens weight 45# Womens 25#
Core: 30 Half Moons/ 50 Anchored Sit ups
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