WOD April 26th

A HUGE Thanks to all those who came to this past weekend Work Party!!! CrossFit is all about community and teamwork, and this Box has some amazing people who took ownership in a community built gym! Thanks so much for your hard work and friendship. The place looks great. Pictures to be posted soon! We are a very proud Staff!

Strength: 10 minutes to establish a 1 rep max Jerk

WOD:

60 Mountain Climbers

Rest 20 seconds

Then, 2 Rounds of:

20 Wall Balls 20/14

20 KB Swings 53/35

Rest 20 seconds

60 Mountain Climbers

Rest 20 seconds

Then, 2 Rounds of:

12 Ground to Overhead 115/75

12 SDHP 115/75

Rest 20 seconds

60 Mountain Climbers

Core: 60 Russian Twists