WOD April 3rd April 3, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Shoulder Press WOD: Total Time of 12 Minutes: -Start with a 2 K Row -With Time Remaining do AMRAP of: 7 Push Press 135/95 10 Pullups Core: 30 Toes 2 Bar
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