WOD April 9th April 9, 2012/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Overhead Squat WOD: Yep….. I said it – “FRAN” – it’s that time 21-15-9 of: Thrusters 95/65 Pullups Core: 30 Bar Roll Outs
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