WOD Aug 1st August 1, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Front Squat WOD: 5 rounds 5x Squat clean to overhead press (155#/95#) 10x KB swings (72#/53#) 15x Ball slams (20/15#) 20x Push-ups CORE: 50 Sit ups/ 30 Floor Wipers
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