WOD August 21st August 21, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 Clean WOD: 3 rounds 21x Sumo deadlift high pull (95#/65#) 50m Farmers walk (2×53/36# KBs) 10x Burpees 50m Farmers walk CORE: 30 Floor Wipers/ 50 Sit Ups
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