WOD August 22nd August 22, 2012/0 Comments/in WOD /by wintersmomHere we go again!! Time to start up from the beginning with our Favorite!! Strength: 3 x 8 Shoulder Press WOD: “Fran” 21-15-9 Thrusters 95/65 Pullups Core: 30 Back Extentions
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