WOD August 22nd August 22, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1 Split Jerk WOD: 3 Rounds 12 Box Jumps 10 Bench Press (BW) 8 KB Snatches 53/35# 6 Chest to Bar Pull Ups 4 Thrusters 135/95# 2 deadlift 250/135# CORE: 30 Plate Sit Ups/ 4 Rounds Tabata Russian Twists
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