WOD August 23rd

Strength: Max Effort Hand Release Push ups in 1 Minute (Rest 1 Min and repeat two times for a total of 3 Rounds)

WOD:

Run 400 Meters

50 Air Squats

40 KB Swings 53/35

30 Burpees

20 KB One Arm Snatches (10 Each Arm) 53/35

10 KB Turkish Get ups (5 Each Side) 35/18

Run 400 Meters

Core: None