WOD August 24th August 23, 2012/0 Comments/in WOD /by wintersmomStrength: 3 x 8 Deadlifts (rest 2 min between sets) WOD: 7 Rounds for time of 10 Wall Balls 20/14 10 Overhead Walking Lunges with Wall Ball 20/14 Core: 30 toes to bar for time
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