WOD August 25th
Strength: 3×3 Bench Press
WOD:
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.
CORE:
100 Sit Ups for time
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