WOD August 27 August 27, 2012/0 Comments/in WOD /by wintersmomStrength: 5 x 2 Bench Press (85% of your 1 Rep Max; rest 90 sec between sets) WOD: 5 Rounds for time of: 3 Power Cleans 135/95 6 Front Squats 135/95 9 Push Presses 135/95 Core: 12 barbell Turkish Get ups (6 each arm)
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