WOD August 28th
Strength: 7 x 1 Snatch (Use 7 Reps to find your 1 Rep Max Snatch; take at least 60 sec between sets)
Skills: Take 10 Minutes to work on HSPU, Pullups/HSPU Kipping, Butterfly Pullups, Toes 2 Bar
WOD:
2 Rounds for total REPS of:
-Total of 4 Minutes, do the following:
Row 250 Meters
then do an AMRAP of:
5 HSPU
10 Pullups
15 Goblet Squats
Rest 1 Minute and repeat 1 time
Core: 30 Toes to Bar for Time
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