WOD August 29th

Strength: 5,5,3,3,1 Squat Clean

WOD:

Triple play, part 2
For max rounds
Max rounds in 5 minutes of
3x Handstand push-ups
6x Sumo deadlift high pulls (75#/55#)
Rest 2 minutes
Then, max rounds in 5 minutes of
4x Thrusters (75#/55#)
8x Pull-ups
Rest 2 minutes
Then, max rounds in 5 minutes of
5x KB swings (72#/53#)
10x Ball slams (20#/16#)