So this weekend we will be closed through Mon for labor day. I know how sad you are but remember to relax and enjoy the holiday!! that is an order. Then come back Tues and lets get after it! If you CrossFit Addicts (staff included), cant handle the time off- Come do some SPEED WORK with Amber Graupner at Ancel Hoffman on Sunday Morning at 0900. Text her @ (805) 286-0453 if interested.
30 Deadlifts 225/135
30 Bar Facing Burpees
30 Overhead Plate Lunges 45/25
30 Toes to Bar
Core: 100 Meter One Arm DB Farmers Walk (do each arm one time)