WOD August 31st August 30, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1,1 Push Press WOD: 5 rounds For time 200 M Row 20 Wall Ball 20/14 20 Box Jumps Core: 3 x 10 Back Ext, 3 x 10 GHD
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