WOD Dec. 17th
Warm Up
Strength Component: 5×5 Weighted Pull up
Wod:
30 Box Jump 24/18 immediately followed by:
3 rounds for time
10 Back Squat 185/135#
20 push ups (games standard)
10 KB swings 70/53/35#
20 Double Unders
Core: 100 Ab mat sit ups
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