WOD DEC 20TH

HEY EVERYBODY THE HEATER IS IN! NOW DONT EXPECT A SAUNA BUT IT DEFINITELY WILL BE A LOT MORE COMFORTABLE ON THOSE COLD DAYS. THIS STRENGTH CYCLE S COMING TO END VERY SOON AND IM ALREADY SEEING FOLKS WANTING TO PUT ON MORE WEIGHT THAN THE PERCENTAGE I HAVE PRESCRIBED. I THINK WHEN WE RETEST THE PR’S ARE GOING TO BE EXCITING.

STRENGTH: 2X2 SNATCH 85%

WOD:

50 Cal Row
40 Power Snatch 95/65#
30 Sprints length of gym
20 Burpee Pullups
10 Wall Walks

Core:  3×8 windmills