WOD Dec. 21
Warm Up
Strength Component: 5,5,3,3,1,1 Shoulder Press
Wod:
10,9,8,7,6,5,4,3,2,1 reps for time
Thrusters 95/65
GHD Sit-ups
Goblet Squat 53/35
Burpees
Deadlift 135/95
Ring Push-ups
Note: Goblet squat is done by grabbing a KB by the handle on both sides, holding it against your chest and squatting down with it.
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