WOD Dec. 21

Warm Up

Strength Component: 5,5,3,3,1,1 Shoulder Press

Wod:

10,9,8,7,6,5,4,3,2,1 reps for time

Thrusters 95/65

GHD Sit-ups

Goblet Squat 53/35

Burpees

Deadlift 135/95

Ring Push-ups

Note: Goblet squat is done by grabbing a KB by the handle on both sides, holding it against your chest and squatting down with it.

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