Wod Dec 30 December 30, 2012/0 Comments/in WOD /by wintersmomStrength: make up or orm back squat wod: MET-CON 7 min AMRAP 7 toes to bar 14 wallballs (20/14) -Rest 2 min- 7 min AMRAP 7 clapping pushups 14 push presses (135/95)
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