WOD DECEMBER 20TH

There will be a CFSG Christmas Party on Fri the 23rd of December!!! Please bring a Santa Hat and your party shoes! Sign up for WODS at 4:30,5:30 or 6:30 and stay for as long as you want after your workout. There will be some Adult Beverages Provided and if you want to bring any treats… Please Do!

STRENGTH: 5,5,3,3,1 BACK SQUAT

WOD:

Three rounds for time of:
35 pound Dumbbell  snatch, 15 reps, right arm
15 GHD sit-ups/anchored sit ups
35 pound Dumbbell  snatch, 15 reps, left arm
15 Toes to bar/toes to ball